12 tricks to survive the hot summer nights

They come to us hotter and hotter days, which means that at night we often find it difficult to sleep in the heat. The best solution is an air conditioner that can be set to a temperature that is best for sleep (16 to 21), but if you leave it open all night, you will be sent a huge electric bill. But there are alternative ways. Here's how to spend a hot summer night without air 4) 

1) YOUR BEDDING SHOULD BE MADE OF COTTON 

Forget satin, silk, polyester and bedding of other hot materials. The best is cotton, which is soft and light, and through that your skin can breathe. 

2) FEEL COLD 

Place the sheets in the bag and put it in the fridge for a few minutes. This will not cool all night, but it will at least give you enough time to sleep feeling comfortable. 

3) SLEEP AS EGYPTIANS

The so-called "Egyptian method" involves sinking blanket or towel in cold water. Then a wet blanket put over dry blankets not to soak the mattress.

4) REMOVE THE PYJAMAS

If you have a room key, you can not sleep and naked. Some people  at summer are regularly doing that, while others claim all the sweat stays on you, and when you're dressed, absorbed into the fabric.conditioning. 

5) FAN AND ICE 

Fill a shallow bowl with ice and place it between himself and the fan and adjust ventiltor to partially blow in a bowl. It will do you outreach cold air instead of just circulating warm. 

6) SLEEP ALONE 

If you are in a relationship or married, you do not have possibility to sleep  together at summer,  If you have possibility to sleep  separately. From the proximity of another body will only be hotter and you will be nervous, so you will not be able to sleep. So it is better possibility to sleep  separately. 

7) STAY AWAY FROM THE STOVE

Summer is not the time to save dishes that need high temperatures. To avoid additional heating of the house, eat salad or some dishes that take very little time to prepare.

8) DRINK PLENTY OF WATER

Drink at least two glasses of cold water before bed. Sweating at night can lead to dehydration, so provide yourself will enter a little more water than you need.

                                   9) COOL OFF IN THE SHOWER

A cold shower is one of the most beautiful things at summer, . First you take a shower with warm water, and then decrease the temperature of the water. Shower will wash away the sweat, lower your body temperature. 

                                     10) SLEEP ON THE LOWER FLOORS

If you live in the house on the floor, at summer,  sleep on the ground floor or in the basement (if it is suitable for sleeping). The temperature is lower closer you are to the ground. 

11) COOL DOWN YOUR FEET 

The feet are very sensitive to temperature. Cool the entire body soaking feet in cold water before bed. Or keep a bowl of cold water next to the bed to cool your feet every time you warm up. 

12) TURN OFF ALL LIGHTS

Turn off all electrical appliances and light bulbs, as they only contribute to the growing temperature. Each degree is essential.

Avocado dinner

Properly balanced and planned diet involves reduced taking carbohydrate during the second part of the day. This means that your dinner should be rich in protein and good fats. 

For this reason, we give you an unusual idea that has certainly not tried. It is a baked avocado with eggs. 

Ingredients: 

- 1 medium size avocado (not very hard), 

- 2 small eggs, 

- A bit of smoked bacon, 

- A little pepper and sea salt, 

- Bits of tomato (optional), 

- An integral piece of toast. 

Preparation: 

Heat the oven to 220 º C. 

Halve the avocados in half and remove the stone. If it is necessary to remove a small avocado care in order to whole egg. 

Pour the eggs in each half, and sprinkle with crushed pepper and sea salt. 

Bake in the oven for 12 to 15 min (judge for yourself). 

When done sprinkle with chopped bacon on top. 

Eat with integrated toast. 

Of course this does not have to be dinner, foods that are the basis of this dish is the perfect choice for a quality breakfast and lunch. 

Pleasant!

The best way to relax after a hard day

Exercising after work and enough sleep are the best way to prepare for a stressful day, says a new german study. This way you will avoid exhaustion and I'll survive a hard day at work.

Although most people with a job goes straight to the sofa, experts advise to immediately go to jogging, swimming or riding a bike, and that only then throw the bed in his arms.

Exercise affects the mood and efficiency, but also draws energy and requires some time to recover. Therefore, it is good to combine exercise and relaxation.

The study involved 144 workers, aged 22 to 64, who worked 38 hours a week. They are all at least once a week practicing. During the five days, kept diaries of what they were doing on the job, what they were doing when they resurfaces from work and how they slept. Then the researchers measured their performance on the job, the speed and manner of thinking and optimism. It turns out that all these aspects are improved if the participants the day sleeping longer than usual sleep. Participants were, on average, spend 24 minutes practicing, and slept an average of 6 hours and 40 minutes each night.

Tips:

- Nothing is as good as a warm bath. Epsom salts will help to relieve stress and relax the muscles, allowing your body to relax after a long day. You do not have a bath? A warm shower makes miracles.

- Most of us have an office job that keeps us indoors most of the day. Just because you walk from twenty minutes can help you relax. Take a walk in nature, the park, the river ...

- The book or magazine to help you relax. Browsing the pages of the eyes to give a much-needed break from the computer monitor. Dim the lights, light a candle and enjoy a good book.

- Remember the teenage years when you write a diary? Start it back to work. Writing a diary can be a great way to relax and think about things that happened to you that day. In addition, the log can help you easily keep track of your goals.

- Every day, several hours sitting in the office chair can cause severe pain, like after an intense workout. Try stretching. Ten to fifteen minutes a day will be enough.

Scientists have come to the conclusion that a long sleep after training and before a busy day maintains physical and mental health of employees, which means that employees their tasks usually completed during working hours, and rarely stay longer at work.

Tired of stress: This will calm you down

Elimination of stress is doing in this steps: Lie on your back on the yoga mat,feet on the wall. If you have strip stretching, wraps it around the foot and leg. Bend your elbows at a right angle. You only have to breathe slowly.

Catherine says that in this position you should stay as long as you like, but notes that you will be feel better after the first minute .

This pose helps in the fight from insomnia, as a consequence of stress.

WELCOME!

This is blog about health life and how to make your health better and improve it. If you have some request for a post, be free to tell me.