7/09/2014

Chill out - Refreshing fruit frappe



On summer days when you want to make something fruity usually is that a banana milk shake or eventually strawberry. But only a little more effort will create a healthy refreshing fruit mix.

The ingredients

The bottom layer 1 avocado, 4 spoons of yogurt, 1 teaspoon honey, and 3 ice cubes

Middle layer: 1 banana, 1 mango, 2 tablespoons of honey, half a cup of orange juice and six small ice cubes

Topping: 1 banana, 8 strawberries, 1 teaspoon honey and 4 - 5 ice cubes

Mix the separate each layer. While preparing the next, the previous layer shall be cooled in the fridge. Enjoy healthy fruit mix

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