7/05/2014

Tired of stress: This will calm you down



Elimination of stress is doing in this steps: Lie on your back on the yoga mat,feet on the wall. If you have strip stretching, wraps it around the foot and leg. Bend your elbows at a right angle. You only have to breathe slowly.


Catherine says that in this position you should stay as long as you like, but notes that you will be feel better after the first minute .

This pose helps in the fight from insomnia, as a consequence of stress.



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