Many resor to food and nibbling all kinds of things when they feel that they are under some pressure. But the trouble is, if at the same time want to keep the line. Nibbling and chewing relieves tension, and if you choose a useful diet rich in vitamins and chews, success will be complete.
POPCORN (but domestic)
Their biting and chewing helps irritated nerves to calm down. If you prepare properly, without fat or calorie supplements can affect the line. Buy popcorn and start ...
SOUP
Hot vegetable soup is packed with nutrients and is recommended to calm tensions, and is great for those who keep an eye on the line.
POTATO
Carbohydrates increase serotonin levels in the brain, a chemical that helps you relax. Baked potato (without oilor butter) has only 145 calories per serving.
ORANGES
Vitamin C contained in this fruit helps the production of adrenaline, which allows us to deal with stress. They are useful because they contain a high amount of fiber.
CARROT
It is rich with vitamin A which is an antioxidant and an important element in the fight against the consequences of the organism causing prolonged exposure to stress. Low in calories and high in fiber.
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