How to burn calories quickly

This routine includes walking movements of Tabata, which include short intervals of high intense resistance exercises that will help you burn calories faster. If you just walk for half an hour with fast walking, you will burn 170 calories, but with this simple plan you will burn even 245.

1. Walk slowly 13 minutes.

2. Then, run the two-minute Tabata this exercise:

You stand with your feet shoulder-width apart and arms bent in front of you so that you fists are in line with your shoulders. Squat as if you sit on a chair, then stand on your fingers and stretch your arms above your head. Repeat this movement for 20 seconds, then rest 10 seconds. Do one set.

3. Jump like skipping rope for 20 seconds and then rest 10 and do another set.

4. Walk at a brisk walk another 13 minutes.

5. In the end, the two still run the two-minute Tabata moves:

- Marclh off in place and lift your knees as much as you can for 20 seconds. Rest for 10 seconds and serve up another set.

- Then, you stand to your feet touching and hands stretch out next to the body. Crouch and jump to one side and then again on the other side. Repeat this for 20 seconds and then rest for 10 seconds and serve up another set.